You aren’t alone; while many people know that avocados are a great source of nutrition, there are actually several benefits to using them in your diet that many people don’t realize! Check out these three avocado benefits you probably didn’t know about, and start incorporating them into your next meal!

1) Improves Heart Health

Avocado is high in monounsaturated fatty acids (MUFAs), which help reduce cholesterol levels. Avocados are also a good source of vitamin E, a nutrient that improves blood flow and reduces the risk of cardiovascular disease. Pairing avocados with something high in vitamin C, like lemon juice or tomatoes, increases the absorption of vitamin E by up to four times. Antioxidants called carotenoids are also plentiful in avocados, specifically lutein and zeaxanthin. These antioxidants protect your eyes from sun damage and may lower your risk for cataracts and macular degeneration later in life.

2) Lowers High Blood Pressure

Although high blood pressure is a common condition, it’s still one that we should all be concerned about. Fortunately, studies have shown that consuming just half an avocado can lower blood pressure by 5 points. If you’re dealing with high blood pressure already, talk to your doctor about how avocados could help you manage it. Moreover, keep in mind that although avocados may lower your blood pressure and improve heart health, they’re not going to be as effective as medications and medical treatment. So if you are currently taking medication for high blood pressure or any other serious medical conditions and plan on incorporating avocados into your diet, make sure to check with your doctor first.

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