Bending and twisting can cause injury if you are not careful. In fact, bending the waist instead of the knees is responsible for many plant injuries. Bend your knees when lifting heavy objects. Use high raking tools and a hook to prevent back pain. And when you get sick, stop what you're doing and relax.

Read more at: https://www.clapbuzz.com/fitness/best-relaxation-techniques-to-maintaining-health/
Bending and twisting can cause injury if you are not careful. In fact, bending the waist instead of the knees is responsible for many plant injuries. Bend your knees when lifting heavy objects. Use high raking tools and a hook to prevent back pain. And when you get sick, stop what you're doing and relax. Read more at: https://www.clapbuzz.com/fitness/best-relaxation-techniques-to-maintaining-health/
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Best relaxation techniques to maintaining health
Following Best relaxation techniques to maintaining health. there are six relaxation ways that can help you.
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