What’s Best for Your Fitness, Static or Dynamic Stretching? Stretching is undoubtedly an important aspect of the workout. Often people underestimate the importance of it. Stretching helps the body to prevent aches in muscles, gives relaxation by relieving stress, and increases the flexibility of the body overall. It prevents injuries too. The type of stretching you do, affects your body tone. Before and after a workout stretching is necessary. The way in which you limber depends on the effectiveness of the type of stretching. Read More: https://thelifesciencesmagazine.com/static-or-dynamic-stretching/ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle

3 Ways to Stay Healthy After Pandemic Post the pandemic all of us have realized the importance of our health. People have become more than conscious in regard to health. The immune system should be healthy no matter what, isn’t it? For working professionals, taking out time for a workout regime can be a task. But there are some tips and tricks to stay healthy. In the digital era that we live in, some steps to adopt to take for being in shape is a must. It helps to be in good health and a good mood. An active lifestyle, good eating habits, and being with nature while inhaling the fresh air are some additional tips to stay healthy. Read More: https://thelifesciencesmagazine.com/3-ways-to-stay-healthy-after-pandemic/ #stayhealthy #staysafe #stayhome #covid #stayathome #staystrong #dirumahaja #stayfit #healthylifestyle #staypositive #fitness

91% Accuracy Of New Blood Test For Chronic Fatigue Syndrome People with chronic fatigue syndrome are a select group who sometimes take years to get a formal diagnosis. According to experts, up to 91 percent of Americans are living without a diagnosis for a sickness that saps their vitality, intelligence, and ability to live carefree lives. However, if a recently created diagnostic test passes inspection, those figures may eventually improve. Read More: https://thelifesciencesmagazine.com/blood-test-to-chronic-fatigue-syndrome/ #bloodtest #medicine #medical #healthcare #covid #health #healthylifestyle #dokterumum #carilittmannmurah #carialkes #alatkesehatansolo

10 Healthy Snacks to Satisfy Your Sweet & Salty Cravings Food cravings once in a while are pretty common. In anticipation that you’ll find something to eat, you open the fridge, kitchen cabinets, or some cabinets where you know snacks are kept in your house. Such cravings are pretty common, Also if you are a bit concerned about fitness, you want solutions for healthy snacks. At times the cravings are for something sweet or salty, it depends on the signals that your body sends. Due to the desk jobs we are in (at least most of us), we tend to sit in one place and work, which isn’t good. It leads to fatigue, weight gain, and feeling tired all the time. It shouldn’t be the case. Read More: https://thelifesciencesmagazine.com/10-healthy-snacks-to-satisfy-cravings/ #healthysnacks #healthyfood #healthylifestyle #healthy #healthyeating #snacks #vegan #healthyrecipes #foodie #glutenfree #food

A Dietitian’s Guide to Grocery Shopping A healthy diet is a necessity for all of us to maintain good health. Especially in this digital arena, where we are constrained by our desk jobs. A healthy lifestyle wherein, a proper balance of all nutrients should exist, is the need of the hour. We often tend to ignore these aspects which compromises our health in various ways. Read More: https://thelifesciencesmagazine.com/a-dietitians-guide-to-grocery-shopping/ #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #weightloss #fitness #healthy

5 Steps for a Fit and Healthy Aging Body As the body ages, the need for keeping fit and healthy increases. Joints, muscles, and different bones become stiff and weak. When you get older, all aspects of life are affected. In fact, staying physically active and adopting a healthy lifestyle can significantly impact how we age and the quality of life we experience. In this article, we’ll explore five crucial steps to help you maintain a fit and healthy aging body. We’ll also delve into the numerous benefits of physical exercise and how it can positively impact both your physical and mental well-being. Read More: https://thelifesciencesmagazine.com/fit-and-healthy-aging-body/ #healthcare #health #covid #medical #medicine #doctor #hospital #nurse #doctors #healthylifestyle #wellness #healthy

Are You Overlooking This Important Aspect of Your Medical Care? It is human nature to often ignore some aspects of medical health. Either we get scared of the results it will give, or we don’t feel the need to get ourselves tested. But medical care is the most important aspect to be considered, as health is important for us to survive. An unhealthy body will take you nowhere, won’t it? The Importance of Vigilant Medical Care: 1. Early Detection of Issues 2. Preventive Measures 3. Treatment Adherence 4. Mental Health Awareness 5. Quality of Life Read More: https://thelifesciencesmagazine.com/important-aspect-of-your-medical-care/ #healthcare #health #covid #medical #medicine #doctor #hospital #nurse #doctors #healthylifestyle #wellness #healthy

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Back to School: Tips to Keep your Kids Healthy Being a parent, you want to keep your kids healthy. You practice the same. But at times, the kids get infected and fall sick in some or the other way, in spite of taking much care. It may leave the parents startled and make them think as to how can the child get sick when so much care is being taken? The answer lies nowhere to this question. Germs enter the body of human beings from everywhere. The air we breathe, the things we touch, and the surfaces we sit and stand on, all of them have germs in somewhat quantities. Kids must be imbibed with good hygienic habits in order to maintain cleanliness and be disciplined. Read More: https://thelifesciencesmagazine.com/tips-to-keep-your-kids-healthy/ #healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym

How to Avoid Hormonal Imbalance in Your Body? Hormonal imbalance is a common phenomenon. Hormones are basically the chemicals secreted in your body that impact your physical, mental, and emotional health. Hormones have an impact on your appetite, weight, and mood. A hormonal imbalance happens when there is an imbalance in the quantity of one or more hormones in the body. These are chemicals produced in the endocrine gland. These travel through the bloodstream and deliver messages to the brain as to how to react. Even small changes in hormones result in major changes in the human body. Avoid Hormonal Imbalance: Vital Steps to Follow: 1. Prioritize a Nutrient-Rich Diet 2. Stay Hydrated 3. Manage Stress 4. Prioritize Quality Sleep 5. Regular Physical Activity 6. Limit Exposure to Endocrine Disruptors 7. Manage Weight Read More: https://thelifesciencesmagazine.com/avoid-hormonal-imbalance-in-your-body/ #hormonal #hormones #antioksidan #s #healthylifestyle #health #g #antioxidants #womenshealth #vitamind #hormonalimbalance