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What a Cardiologist Wants You to Know About the New Heart-Healthy Diet Guidelines An important health concern is heart health. A lot of information circulates around the internet on the heart-healthy diet aspect. As rightly said, diet is the most important aspect to be analyzed in the context of cardiac health. What we eat, how frequently we eat, and how much we eat are to be carefully analyzed if any cardiac issues prevail. Many doctors give instructions about keeping a healthy diet, especially a heart-healthy diet. Based on your eating habits and also the amount of physical activity, your heart functions. Let’s Have A Look At The Three Points About A Heart-healthy Diet: 1. What you eat 2. How frequently do we eat 3. How much do we eat Reasd More: https://thelifesciencesmagazine.com/the-new-heart-healthy-diet-guidelines/ #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #healthyliving #weightlossjourney #fitness #food #nutrition #health #foodie #diet

How to Get Your Child to Drink More Water? Hydration helps the body to function normally. Blood circulation, weight loss, cognitive functioning, teeth, and bone health are in harmony when your drink more water. In the context of children, it might be a task to make them drink more water. The benefits mentioned before are the important aspects for a kid to feel active and avoid any health issues at a young age. Kids are in their own world and want to be free as much as possible. They want to truly live the rebel life! Here Are 8 Tips And Tricks To Make Them Drink More Water: 1. Kids learn what they see 2. Give a fun touch 3. Recognize your child’s efforts 4. Storytelling Read More: https://thelifesciencesmagazine.com/get-your-child-to-drink-more-water/ #drinkwater #water #stayhydrated #healthylifestyle #hydrate #hydration #health #healthy #fitness #drinkingwater #waterbottle #healthyliving #waterislife

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