How to Avoid Hormonal Imbalance in Your Body? Hormonal imbalance is a common phenomenon. Hormones are basically the chemicals secreted in your body that impact your physical, mental, and emotional health. Hormones have an impact on your appetite, weight, and mood. A hormonal imbalance happens when there is an imbalance in the quantity of one or more hormones in the body. These are chemicals produced in the endocrine gland. These travel through the bloodstream and deliver messages to the brain as to how to react. Even small changes in hormones result in major changes in the human body. Avoid Hormonal Imbalance: Vital Steps to Follow: 1. Prioritize a Nutrient-Rich Diet 2. Stay Hydrated 3. Manage Stress 4. Prioritize Quality Sleep 5. Regular Physical Activity 6. Limit Exposure to Endocrine Disruptors 7. Manage Weight Read More: https://thelifesciencesmagazine.com/avoid-hormonal-imbalance-in-your-body/ #hormonal #hormones #antioksidan #s #healthylifestyle #health #g #antioxidants #womenshealth #vitamind #hormonalimbalance

What You Need to Know About the Most Common Nutrient Deficiencies in Women Find out about important nutrients women might lack. Learn about iron, calcium, vitamin D, B12, folate, and magnesium deficiencies. Understand why they happen and how to fix them with better eating and medications using the best pharmacy discount card. Read here: https://wiserxseo.medium.com/what-you-need-to-know-about-the-most-common-nutrient-deficiencies-in-women-e46bb29f5a3 #nutrientdeficiency #freerxcard #vitaminb12 #vitaminD #vitaminC #magnesium #bestrxcard

VITAMIN D WHAT IS VITAMIN D? Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes? https://www.nationalnutrition.ca/vitamin-d.html #vitamind

Do Your Bones, Muscles or Nerves Need a Magnesium Supplement? Magnesium enhances heart health by keeping the rhythm steady. It stabilizes blood pressure, keeps bones strong, and keeps a balance in the body. According to experts in the U.S., they state that many people aren’t consuming magnesium as much as they should. Magnesium supplements have gained popularity in the last decade. It is one of the staple dietary supplements. It is seen as an alternative to sleep-aid melatonin and a way to boost the immune system in this pandemic. It is a mineral nutrient that helps us to live a longer and healthy life. Benefits of magnesium supplement: 1. Balances blood sugar 2. Decreases depression and anxiety 3. Gives healthy bones Read More: https://thelifesciencesmagazine.com/nerves-need-a-magnesium-supplement/ #magnesium #calcium #zinc #vitamind #health #healthylifestyle #vitaminc #potassium #minerals #vitaminb #nutrition

Vitamin D + K WHAT IS VITAMIN D & K? If you’re looking for a great duo to help support optimal bone health, look for a formula that combines vitamins D3 and K2. Why? VITAMIN D is a fat-soluble vitamin that we get mostly from our skin’s exposure to UV rays (sunlight), but that the majority of people are deficient in. VITAMIN D is required for optimal calcium absorption, making it a critical nutrient for strong and healthy bones, as well as structural health. https://www.nationalnutrition.ca/vitamin-d/vitamin-d-vitamin-k.html #vitamind

Sublingual Vitamin D WHAT IS SUBLINGUAL VITAMIN D? VITAMIN D deficiency is prevalent worldwide and the conventional treatment approach is oral supplementation. However, the bioavailability of oral VITAMIN D supplements may be vastly different from one person to another because of variable absorption and the body’s metabolism, as well as other issues such as obesity, malabsorption, or gastric/GI disorders like Crohn’s and celiac disease. In such instances, sublingual vitamin D3 is an ideal choice to help correct and/or prevent vitamin D deficiency. https://www.nationalnutrition.ca/vitamin-d/sublingual-vitamin-d.html #vitamind

Supplemental Vitamin D May Reduce the Risk of Heart Attack According to a sizable new study published this week in The BMJ, high-dose supplemental vitamin D given once a month may reduce the risk of heart attack or other serious cardiac events in persons 60 and older. Researchers found that vitamin D supplementation may reduce the risk of heart attack and the requirement for coronary revascularization (procedures that restore blood flow to parts of your heart that aren’t getting enough blood), even though the level of risk reduction was modest. Read More: https://thelifesciencesmagazine.com/supplemental-vitamin-d-may-reduce-risk/ #vitamind #vitaminc #health #healthylifestyle #sunshine #vitamins #vitamin #sun #healthy #wellness #nutrition #fitness

New Study Suggests Omega-3 Fatty Acids Could Slow ALS Progression A groundbreaking study conducted by researchers at the prestigious Harvard T.H. Chan School of Public Health in Boston has revealed exciting findings that Omega-3 fatty acids could slow ALS progression. The study, which spanned a comprehensive 18-month period and involved a substantial cohort of 449 ALS patients, discovered a compelling association between higher plasma levels of omega-3 fatty acids and a slower progression of the disease. Read More: https://thelifesciencesmagazine.com/omega-3-fatty-acids-als-progression/ #fattyacids #omega #nutrition #antioxidants #supplements #vegan #vitamind #protein #vitaminb #vitamins #healthylifestyle

New Study Reveals Link Between Low Vitamin D Levels and Risk of Long COVID New research presented at the 25th European Congress of Endocrinology in Istanbul suggests a potential connection between low vitamin D levels and an increased risk of developing long COVID. The study, conducted by researchers from the Vita-Salute San Raffaele University and IRCCS San Raffaele Hospital in Milan. Long COVID, also known as post-COVID-19 syndrome, is a condition characterized by the continuation of COVID-19 symptoms beyond the typical 12-week recovery period. Previous studies have indicated that 50-70% of patients previously hospitalized for COVID-19 experience long COVID, yet little is known about the condition or effective treatment options. Stay Updated: https://thelifesciencesmagazine.com/vitamin-d-level-and-risk-of-long-covid/ #vitamind #health #healthylifestyle #sunshine #vitamins #sun #nutrition #COVID #news

Fuel your muscles and bones with the ultimate combo of Muscle Gears Calcium and Vitamin D! Visit At:- https://www.musclegears.in/ . . #musclegains #bonestrength #calciumplusvitamind #fitnessfuel #healthybones #vitamind3 #strongmuscles #supplementgoals #healthyliving #fitnessmotivation #workoutessentials #healthandwellness