https://southsidegym.ie/ Personal coach and cardio gym in Dublin. South Side gym . What’s Hot in Gym Trends 2022? Gym trends change constantly. Every now and then you might see new equipment in the gym, some cutting-edge apps to track every move of yours, changing nutritional habits according to the exercises and so much more. Keeping up with all the gym trends is not so easy. The past couple of years have been tough for the fitness industry and gyms. They have witnessed great challenges as well as opportunities with gym closures during the Covid-19 and a sudden influx of digital fitness offerings. With each year passing the approach of people towards fitness, health and gyms has shifted and has become a priority for a lot of consumers. There are many gym trends that come and go but there are also some that stand the test of time. Let us take you through the latest gym trends of 2022 so that you are fully updated about what the hottest in the fitness market:- • Fitness & Wellness Tracking Wearable Technology Wearable activity trackers continue to be the big trend even in the year 2022 but now with better technology coming in; this wearable technology is going beyond fitness. Now you will be able to go beyond the steps and the miles you have run. The new features added will be able to tell you the temperature of the body, the heart rate, the stress levels and the amount of sleep you have got. Now with this, you will be able to get a bigger picture of your body health and would be able to reach your fitness goals smoothly. • Hybrid Memberships of Gym The virtual workout trend that began after COVID-19 hit the world is definitely not going away in 2022. Thanks to technology you can now enjoy a workout from anywhere. There are many gyms offering hybrid memberships where the members have a choice of either working out online or in-person. The hybrid membership of the gym is about providing your members with a level of convenience which the consumers not just demand but expect. • Rise in Strength Training Weights in the gym which were earlier said to be only for bodybuilders have found their way into the normal fitness regime of many individuals. Studies have found that strength training is very essential for a well-rounded exercise routine. With proper strength training, you can strengthen your bones, lessen the risk of injury, reduce weight and also improve your overall heart health

https://southsidegym.ie/ Best Gyms in Dublin Welcome to Southside Gym Dublin Best Gyms in Dublin Based in Sandyford, Southside Gym is arguably the best equipped and laid out gym in South Dublin. With over 10,000 sqft of space and officially the largest dumbbell area in Ireland we offer an unrivalled training atmosphere and some of the best equipment on offer. Our members value their training and have chosen Southside Gym because of our re-investment in equipment and facility design, we are known for continually evolving the gym from equipment to services. Independent Personal trainers available to help with your fitness goals. Southside Gym is a stand out in the industry and is setting the standard for strength and fitness gyms in Dublin, we are often copied but never equaled. We are proud to be the first and only Red Bull sponsored gym in the World! Gym Near Here Gym Dublin Boxing Gyms Near Me Members Gym Personal Training

https://southsidegym.ie/ Best Gyms in Dublin Welcome to Southside Gym Dublin Best Gyms in Dublin Based in Sandyford, Southside Gym is arguably the best equipped and laid out gym in South Dublin. With over 10,000 sqft of space and officially the largest dumbbell area in Ireland we offer an unrivalled training atmosphere and some of the best equipment on offer. Our members value their training and have chosen Southside Gym because of our re-investment in equipment and facility design, we are known for continually evolving the gym from equipment to services. Independent Personal trainers available to help with your fitness goals. Southside Gym is a stand out in the industry and is setting the standard for strength and fitness gyms in Dublin, we are often copied but never equaled. We are proud to be the first and only Red Bull sponsored gym in the World!

https://southsidegym.ie/ Welcome to Southside Gym Dublin Best Gyms in Dublin Based in Sandyford, Southside Gym is arguably the best equipped and laid out gym in South Dublin. With over 10,000 sqft of space and officially the largest dumbbell area in Ireland we offer an unrivalled training atmosphere and some of the best equipment on offer. Our members value their training and have chosen Southside Gym because of our re-investment in equipment and facility design, we are known for continually evolving the gym from equipment to services. Independent Personal trainers available to help with your fitness goals. Southside Gym is a stand out in the industry and is setting the standard for strength and fitness gyms in Dublin, we are often copied but never equaled. We are proud to be the first and only Red Bull sponsored gym in the World! Gym Near Here Gym Dublin Boxing Gyms Near Me Members Gym