5 yoga poses all men should do under 50
Yoga is a great form of exercise for men of all ages, as it can help improve flexibility, balance, strength, and overall well-being. Here are five yoga poses that men under 50 can consider incorporating into their routines:
Downward-Facing Dog: This pose helps stretch the hamstrings, calves, and spine, and can improve posture and relieve tension in the back.
Warrior II: This pose strengthens...